There are many things that can trigger hair loss. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. No matter how it was caused, losing hair is a grave concern for both women and men. Be proactive in preventing thinning and baldness by trying some of the tips listed below.
The way you style your hair could cause you to lose hair. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
Protein can help ward off hair loss. This is because hair is made from protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Additional protein in your diet may help alleviate hair loss.
To avoid hair loss, try not to overuse styling products. Some hair products can damage your hair.
If you have been taking any anti-depressants, watch out for hair loss. The ingredients in many of the anti-depressants cause hair loss. Speak with your doctor; perhaps you can try switching to a different medication to prevent hair loss.
A bit more vitamin C added to your diet can be beneficial, if you have hair loss. Vitamin C facilitates the flow of blood to the scalp, while maintaining the capillaries that carry blood to hair follicles. Your hair will be able to regrow faster as more blood circulates at your scalp.
Men who suffer from hair loss may consider the use of liquid saw palmetto. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. Press the fruit and rub your hair with the juice.
Speak to a professional to discuss symptoms and options. When you are going through hair loss, you need to consult with someone who is well-versed in these issues before undergoing any kind of treatment. Visiting a professional is important because your hair loss could be caused by an underlying issue. Sometimes, hair loss is only temporary. It's important to get the advice of a professional before you start treatment.
Giving yourself a scalp massage is a great way to improve your circulation, and it also provides stimulation to the nerves in your scalp. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting hair loss. This is something you can do every day at no risk.
Read information regarding hair loss Meditation is good for treating hair loss. How you ask? Because it helps you relax. Stress causes constriction of blood vessels which slows circulation, and may be a factor in your hair loss. Meditation puts you body in a relaxed state, which increases blood flow to the scalp.
Analyze events in your life that may have contributed to your hair loss. Any medication you take or have taken or a major event in your life during the past three months may be related to the loss of your hair. You may be able to stop your hair loss if you can understand the reason for it.
Hair is important to most people because it's something they've always had. It is really like a body part. So if you can save it, you're going to save it. Fortunately, the tips you've just read in this article can help you save that head of hair by keeping what you have and even growing new hair.