Every smoker is aware that they should quit. When you're standing in a smoking area, no one comments on how healthy the smoke makes them feel. Non-smokers don't understand what quitting entails; however, ex-smokers do. Take some time to read advice from some who have walked in your shoes.
You should treat quitting smoking day-by-day. Kicking your habit for good is not an overnight thing; it is a long-term process. Take things step by step to maximize your chance for success. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Use exercise as a great way to alleviate the stress. When you have not exercised for a while, start off with easy walks and build from there. Before you begin any type of exercise routine, talk with your doctor.
Just get through one day if you're trying to quit smoking. Remember that quitting will always be a process, and it doesn't usually happen over night. Do not allow yourself to worry about what will happen next week, next month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, if you go a whole week with no smoking, go to a movie. At the one month point, dine out at a restaurant you've been interested in checking out. Build up the rewards until you are completely free of cigarettes.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. You should inform them that it's likely you'll be in a bad mood at first and that you probably won't think clearly. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don't automatically pull out a cigarette out of habit. Come up with something that can distract you at those times.
Exercising can help replace your smoking habit. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. You should also exercise to counteract certain side effects of quitting, such as weight gain.
You are already aware of many benefits you will get if you stop smoking. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. You will soon experience for yourself the benefits of not smoking.