Smoking is not only unhealthy, but it endangers those around you. It may cause lung cancer, heart issues, emphysema and a multitude of other health related problems. Furthermore, breathing second hand smoke has the same dangerous potential consequences. For these reasons, it is important that you quit immediately. The piece that follows includes many great ideas for achieving success at quitting.
If you are sincere in your effort to quit, find a support group and stick with them. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. Having a support system can be invaluable. Support groups can be found in many places, even on the Internet, so take some time to research what's available to you.
Quit smoking one step at a time. Remember that quitting will always be a process, and it doesn't usually happen over night. Don't worry about what will next year or next month. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Avoid your triggers to quit smoking with more success. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Get another distraction then.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Everyone does things their own way. It is important to understand what works for you and your needs. This is easy to determine by writing your own list.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercising will make your stress disappear. When you have not exercised for a while, start off with easy walks and build from there. Speak to a physician before you start any kind of exercise regimen.
Be prepared with strategies to help deal with situations that cause anxiety. When faced with stress, many smokers light up as if on autopilot. If you develop an alternate plan, however, you will be better able to avoid smoking. Make sure you also have a backup plan, on the chance that the first one does not help.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If that is not the case, repeat that step as many times as necessary.
Hopefully you have found some insight from reading this article on what you need to quit smoking once and for all. Stay motivated and focus on your end goal, remembering who you're doing this for and why it's important to everyone you love. With these tips and a great support system, you can quit smoking for good.
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