It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. You do not have to remain chained to smoking for the rest of your life; using these tips and techniques you can be a non-smoker once more.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Everyone does things their own way. You must learn the best techniques for you. Creating your own list does this.
If you feel that you need to smoke a cigarette, first try to delay that action. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Tell your loved ones that you're quitting smoking today. They can help support you in your choice. They may give you the extra nudge that you require to keep you focused on your goals.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. You can take yourself out to a new movie release after the first week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Use one of the many nicotine replacement solutions on the market today. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings such as these are distracting and overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Don't use these products if you are still smoking, though.
como dejar de fumar Try to put quitting in a positive light, as it can serve to be very advantageous to your life. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Put the value of quitting in your sights and imagine your life without smoking constantly. This will give you a good reason to quit and help with motivation.
Reward each of your milestones when you are trying to quit smoking. For instance, if you go a whole week with no smoking, go to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. After reading these tips, you should be more confident about kicking your smoking habit. Pick a tip, and try it right now.