Quitting is hard because of all the stress and pressure you have to live with on a daily basis. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
If you feel that you need to smoke a cigarette, first try to delay that action. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.
Make sure that you get an ample amount of rest when you are working to quit smoking. Some find that they crave cigarettes more when they stay up late. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
how to not cough when smoking weed If you can't quit right now, change cigarette brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Do not smoke a greater number of them than usual or modify the way in which you inhale them. You will be less likely to smoke if you don't enjoy it as much.
Some smokers find cutting back on smoking is a good start. This is the first step to reaching your goal of a smoke-free life. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
When you quit smoking, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Perhaps nicotine replacement therapy would be helpful. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Sometimes, the craving for nicotine can seem to be more than you can handle. Therapies like nicotine replacement therapy can be helpful. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. It's important to avoid using these if you are still smoking.
Do not crack under stress or pressure: find another way to deal with your stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Exercise can replace smoking. Exercise causes your body to release mood-boosting endorphins, and physical activity provides distraction from your cravings when they do strike. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience.
Smoking is a dangerous and unhealthy activity. Those who smoke are more likely to suffer from heart attacks, cancer, or emphysema. Smoking affects others around you due to second-hand smoke and can be just as dangerous. If you follow the guidelines that you have just read, you should have an easier time kicking your habit.