Bicep Workout PrinciplesThe principles of muscle gain are exactly the same regardless of which muscles you're discussing or what kind of person you're talking about. I haven't done this as it isn't too complicated. There are a few great benefits to this type of abbreviated training. Whatever your goals are, it is just as (if not more) important to match your workout routine with proper diet. Loosing weight is more attainable than most people think.
Important: It is vital to possess no less than eventually in which you completely rest increase body and do no exercise what-so-ever. Decide which you prefer, and slowly increase the repetitions or weight within your workout until you've the required effect.