Commonly called as the sunshine vitamin, Vitamin D is made by the skin upon exposure to sunlight. This means that sunshine can be counted as the best source of Vitamin D. Foods such as eggs; fish, cod liver oil and fortified milk are other great sources to obtain this vitamin. However, to make sure your body receives enough of this, Vitamin D supplements, constitute convenient source of Vitamin D.
Although, beneficial for everybody, Vitamin D offers special benefits for men. Some of these include –
1. Boosts Mental Ability
Vitamin D serves to improve the mental ability in men. With the growing age, the cognitive functioning of the brain is affected negatively in men and researchers have linked this to Vitamin D deficiency. Therefore, it is important for men to focus on the best source of Vitamin D to make sure they get enough of this vitamin.
2. Weight Loss
According to the report generated by the American Journal of Clinical Nutrition, Vitamin D can help men lose abdominal fat, thereby preventing excessive weight gain. Taking recommended doses of this sunshine vitamin from any suitable source of Vitamin D can help increase the leptin levels, which alerts the body to stop eating.
3. Improves Reproduction Function
Vitamin D helps improve the reproductive function in men. This is mainly because an increase in Vitamin D levels in the body directly increases the levels of testosterone in the body. Increased testosterone levels boost the masculinity, which positively affects the sex drive in men.
4. Hair Growth
Generally, men tend to lose hair with the growing age, a phenomenon commonly called as balding. Hair Loss Research has recently reported that Vitamin D may play a crucial role in preventing hair loss in men. It helps in maintaining healthy hair follicle, which will make sure that the hair remains healthy and strong. This means taking Vitamin D supplements can help you maintain healthy locks!