It's a must to eat with nutrition top of mind, no matter how fit you are currently. Some think they don't need to watch what foods they eat if they are skinny. The article below is packed with helpful information about nutrition that will show you the importance of eating healthy.
Many people mistakenly think protein only comes from meat; this is not the case. Protein can come from a variety of delicious foods. Nuts, tofu, beans, fish, and soy products all contain protein. These options can either be eaten as a side dish or even incorporated into the main course. Get your diet out of the doldrums by adding various sources of protein.
One important nutrition tip to follow is to eat your vegetables and fruits each and every day. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. Although it sounds impossible, it is easy to consume that many servings. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.
Fiber is important for any diet. When you get enough fiber it helps keep your weight under control, and you don't feel as hungry. Adequate fiber also helps control your cholesterol. Fiber helps you to lower your risk of cancer, heart disease and diabetes, too.
A functioning body needs the right nutrition. Taking a high quality multivitamin daily will help you get the nutrition you need. Visit a good vitamin shop to find the right choice for you. Get one that is age appropriate. Take these each day with a big glass of water.
A good nutrition tip involves eliminating sugar and replacing it with artificial sweeteners. While many people know they can gain weight from too much sugar, it's also important to know that sugar is at the source of many health problems, and that includes heart disease. Examples of artificial substitutes include Stevia and Splenda. After a while, you won't even grab for the sugar anymore.
Vitamin B6 is a great supplement to take if you want to positively impact your mood. Science shows that B6 helps regulate the body's levels of serotonin. An imbalance of serotonin is a major cause of depression. Chicken breast, asparagus and wheat germ all have a lot of vitamin B6. It is good idea to eat a lot of foods rich in B6 during the cold winter months.
Foods with inulin, a natural nutrient, are good for you. Foods like leeks, garlic and artichoke are perfect sources of inulin. It's a carb that helps you lose weight and keep your digestion in check. Garlic, in particular, has a list of other health benefits. Reduce the smell of garlic by blanching it.
Add a few new recipes each week that are healthier than your current dishes. For example, learn how to make healthy protein bars using protein powder, natural peanut butter and milk. Another easy and healthy recipe is oatmeal pancakes.
To maintain better nutrition, be sure your meals are nutritionally balanced properly. Your body needs vitamins, minerals, and other nutrients to remain healthy. Even though supplements have these nutrients, your body will absorb them more efficiently from food than from pills.