If you want to be successful when trying to stop smoking, you need to be motivated. There are a lot of benefits to quitting smoking. Those benefits should help you keep motivated when it becomes difficult. Protect your health and your family's health, save a bunch of money, avoid be at a higher risk for dangerous cancers, and feel and look better. So read this article for tips to assist you in quitting smoking.
As soon as you decide to quit smoking, join a support group. It's helpful to meet other ex-smokers because they understand what you're experiencing and can help you through your struggles. These types of people can be a great backbone that can help you quit, and get through this. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
If you are trying to stop smoking, see to it that you have plenty of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
If you cannot quit smoking by yourself, visit your physician. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for constructive activities and distractions, to occupy your mind during those periods.
Plan ahead for how you will handle stressful events that might arise. Many smokers are used to lighting up when something stressful happens. Have some good alternatives ready so that you can avoid the urge to light up. Have multiple ideas you can use in the event the first doesn't help adequately.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don't have to smoke and you can go about living a healthier lifestyle for the years ahead. Forge ahead in your efforts by applying the tips you have received here.
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