There are numerous old wives' tales floating around about pregnancy. Knowing which ones are accurate, and which are myths can help you better understand what you and your body are going through. In the next few minutes, you'll discover some of the best ideas about pregnancy.
Eat a healthy diet. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat produce, lean protein and high-fiber carbohydrates instead.
It is not too early to start with a prenatal vitamin, even before you conceive. During the first three months of pregnancy, your baby's neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.
Avoid gaining too much weight when pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The cause of this constipation is hormonal. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.
If you're pregnant, never change cat litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. This disease can cause stillbirth, miscarriage, or birth defects in humans.
Follow These Tips To Have A Healthy Pregnancy Be sure you have a flu shot while pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This can put you and your child in danger.
Make sure your hospital bags are packed as you near the 3rd trimester. Delaying the process increases your risk of being caught unprepared. Your bag should include your birth plan, insurance cards, and your camera and batteries.
Surviving Your Pregnancy With Your Sanity Intact!! Tips For The Mom-To-Be! Invest some time in composing a written birth plan. Make sure you give instructions to people that will be at the hospital for the delivery. Also, make sure that you have certain things ready to go for your hospital stay, including a camera, hospital forms, your insurance documents, your birthing plan, and some baby clothes.
Prior to conceiving a child, live your life as though you were pregnant already. Stop smoking, get a better diet, get drinking out of your life, and work out. You'll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.
It is a great idea to massage your pregnant belly when your second trimester ends. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. Use some oil, not lotion, for light pressure massaging on your belly. Practice your breathing techniques and listen to soothing music. This will relax you and help to soothe your baby as well.
Create a bedtime routine that allows you to relax. Pregnant women may have trouble falling asleep, and a consistent routine can help. Keep your evenings relaxed and calm to help fall asleep. If you need some help getting tired, take a hot shower and enjoy a cup of decaffeinated tea.
Staying healthy during pregnancy is very important, so you need to make sure that you are taking care of yourself and your baby. Apply what you've learned from this article to have a happy and healthy pregnancy.