Bad Skin: How You Can Cope
Acne can be a really heartbreaking problem even though it affects lots of people of all ages. This article is useful if you struggle with acne breakouts. Here is some solid advice to prevent future acne outbreaks and have a healthier complexion.
The type of food you eat matters. Foods that contain bad calories, such as potato chips, make your body less successful when fighting acne. Provide your body with all the necessary nutrients by consuming a wide variety of veggies, fruits, grains and lean protein so that it operates efficiently and your skin looks great.
Staying hydrated is easy, if you drink enough water. Coffee and sugary drinks like sodas may quench your thirst for a short time, but they aren't good for hydration purposes. If you invest in a juicer, you can introduce some variety to your fluid intake without sacrificing health concerns. This type of juice is nutritionally rich and good for the skin, unlike the store varieties that contain sugar.
Maca is one supplement that you should keep in mind. Having no known side effects, Maca is a powdery extract that will balance the systems in your body. If you want positive results, try a small amount at first and then follow the directions listed on the package.
Don't use cleansers with harsh chemicals. These tend to dry skin and cause irritation which will compound your problem. You should try using a gentle, hypoallergenic cleanser instead.
Garlic is another item that can get rid of acne-causing bacteria. Crush some garlic cloves and apply the mixture on your acne lesions. Ensure you don't get any of it in or around your eyes. Applying the garlic to the infected area may sting a little at first, but the benefit is reducing the infection on your skin. After the garlic has been applied, leave it on a few minutes, then rinse it off thoroughly. Next, pat the infected skin with a dry towel.
An all-natural mask made with green clay can reduce the size of your pores. Any oil on your skin will get absorbed into the green clay. When the mask is dry, rinse your skin thoroughly before drying. Any traces of clay left on the skin can be removed with a cotton ball soaked in witch hazel.
Stress is a major factor in your skin's appearance. Stress disrupts the natural processes of the body, making it more difficult to fend off infection. Once stress is reduced, your skin will become more clear.
If you integrate these ideas into your skin care routine, you will begin to notice improved clarity in your complexion. Your skin care regimen needs to be personalized to your specific needs. Wash your face twice a day and perhaps use a mask and a garlic treatment for good skin.
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