Your heart rate will lower, and your mind will slow down, automatically lowering your body's stress response. It actually will help you, only like it's helped lots of people like us.
OK, so I admit the title of this article is a little off but I wanted to give you some information on joint pain relief and my experience with a few of the natural ingredients that are normally used in joint supplements.
Fresh vegetable juices are an amazing relief for sciatica. You can obtain these juices from celery, carrots, and potatoes. These vegetables are natural pain relievers. The carrot is simply there for flavor.
A herniated disc can leave your back feeling dry and stiff, it hurts to move, but you know you just can't sit and let it tighten worse. Cayenne pepper cream is great relief for back pain. You can buy the cream but if you can't find it just take some lotion or olive oil make a paste and have someone massage into your back until it's massaged in well. Cayenne pepper stimulants the bodies natural pain killers which is why it's so effect. Beware that cayenne pepper can burn the skin so use in moderation.
WHAT ARE SOME OF THE ISSUES THAT CAN BE WORKED ON? The benefits are numerous and are different for each person. Reiki benefits people with migraine headaches, back and neck pain (offering relief from the pain), fybromyalgia, sleep issues, stress, stress managment, grief from loss & depression, knee and natural joint pain relief. It helps people who have a "heavy heart" to clients who just do not feel connected to themselves or the world.
It all boils down to the basics. Eat healthy, exercise, get enough rest and sleep, do not worry too much of life's obligations, organize, relieve stress in other ways, and set the mood.
Yes, this really is the same feeling that is elated that we get after a good laugh, in an orgasm, and during exercise. I could barely move some mornings and ached all over. Even people who actually don't live in chilly climates.