Bad Skin: How You Can Cope
If you are one of those people whose skin is peppered with unsightly blackheads or other acne problems, you've come to the right place. People of all ages suffer from acne-prone skin. The skin on your face will become healthier as you learn ways to control breakouts.
The sort of food you consume can have a strong affect on your body. Foods that contain bad calories, such as potato chips, make your body less successful when fighting acne. Eating a healthy variety of fruits, vegetables, lean sources of protein and good grains gives your body all of the nutrients it needs to perform well with the added benefit of being wonderful for your skin.
It is of the utmost importance that your body stays hydrated. While sodas can make you feel less thirsty, the caffeine and sugar in them do not hydrate you. Be sure to drink plenty of water. In the event that you really do not like drinking water, try a natural fruit juice that does not contain a lot of sugar. Juice has some natural nutrients, but is also high in calories.
Maca is an excellent choice for a healthy supplement. Maca is delivered as a powdered extract, and it can help your body's systems achieve balance. There are no reports of any adverse side effects. Try to start off with a smaller dose, taken according to the manufacturer's instructions.
While chemicals and abrasive materials may seem like they're helping, be sure to avoid them. These chemicals damage your skin by drying it out. Tea tree oil is a natural cleanser for your face, and it is gentle, too.
Garlic, though pungent, is great for killing the bacterium that cause acne. If you are using garlic, crush one or two cloves with a press. Avoiding the delicate skin around eyes, apply the crushed garlic to the most severely affected areas of the face. This can sting a little, but don't worry. After you have left the garlic on for five minutes, remove it with a clean rag.
A clay mask is a great, natural way to protect your skin. The clay is a wonderful agent for absorbing excess oil which is sitting on the skin. When the mask is dry, rinse your skin thoroughly before drying. Any traces of clay left on the skin can be removed with a cotton ball soaked in witch hazel.
Stress is a major factor in your skin's appearance. If you feel stressed, your body can't fight off infection. When the stress is reduced or removed, you skin will clear up.
Using these tips can help clear up your skin in no time. The best results can be achieved if you follow a daily schedule. If you cleanse your face at least two times daily and apply weekly garlic and mask treatments, you will have your skin looking radiant and healthy in no time.
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