What To Do After A Sleep Apnea Diagnosis
Sleep Apnea Treatment in Mumbai
Sleep Apnea Mumbai
Sleep Apnea Treatment Mumbai
Those who have suffered with the inconvenience and worry brought about by sleep apnea have long sought a definitive treatment solution. The first step you need to take to deal with your sleep problems is to learn all your can about sleep apnea. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.
sleep apnea treatments in mumbai
Avoid unhealthy activities to control your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking can create carcinogens inside of your lungs, which can damage them later on. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Do you smoke or sometimes drink? Address your bad habits if you have sleep apnea problems. Using these vices can harm your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
sleep apnea treatments mumbai Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. When you sleep on your back, tissue can block your throat and airways. Breathing is much simpler when you sleep on one of your sides. If you roll on your back when you sleep, try using pillows to stay on your side.
sleep apnea mumbai Many people don't realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills can make it so your airways don't function correctly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
If you use a CPAP, then ensure a medical ID is carried with you at all times. This is particularly important if you have an accident and require overnight hospitalization. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already messing with your regular sleep cycle every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
Stop smoking for relief from sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. There are many effective ways to stop smoking. Usually the first 30 or so days is the hardest part. After that, the nicotine starts to leave your body and the cravings lessen.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
We hope this article has helped you in preparing to deal effectively with your sleep apnea. You will sleep much better if you put what you've learned in this article into practice. Keep in mind that seeing results can take time, so stick with it even if it doesn't appear to be helping right away. Stick with it and eventually things will improve.