Bad Skin: How You Can Cope

How To Handle Persistent Acne

If you suffer from frequent breakouts of unsightly blackheads and pimples, this information is for you. It is a common affliction in both young people and adults.

You should always think about what you are eating. Unhealthy foods can reduce the body's ability to fight sickness. You should eat more fruits and veggies and cut out sugar. If you do this, you will get more of the vital nutrients you need for a healthy body.

Be sure that you are drinking enough water. If you try to drink soda only, your thirst will persistently return. Caffeine and sugar are not productive, while water is essential. If you want to have flavor and insist on it, drink juice, but always drink freshly squeezed juice. To benefit your complexion and your health, it should be homemade or fresh squeezed, however.

You might consider adding a maca supplement to your nutritional program. It is reported to bring your body's systems into greater balance, and it has no known side effects when used at recommended dosages. Begin at a low dose before increasing to larger dosages.

Don't use any strong chemicals on your skin. It can actually dry your skin out. A milder cleanser, with or without a natural antibiotic, can be a better option.

A great home cure for acne is garlic. If you put it on your skin, it can really help. This will sting open sores. The benefit here though, is that it will get rid of the infection that is causing the acne. Leave the garlic on your skin for a few minutes and then rinse it thoroughly.

Using a green clay mask will help to naturally shrink your pores. Excess oil on your skin is absorbed by the clay in the mask. Wait until the mask has dried completely, and then rinse off your skin. Be sure to dry your skin in a gentle way and then apply witch hazel.

Do not underestimate the effects of stress on your skin. Stress makes your skin more vulnerable to infections by destroying its natural balance. If at all possible, keep stress in your life to a minimum, and your skin will benefit.

These are just a few suggestions that should be implemented into your daily skin care routine. To give your skin a healthy glow, wash your face at least twice a day, use a mask weekly and use a garlic treatment as needed.


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