Dealing With The Nightmare Of Acne

Just Say "No" To Annoying Acne

If you're suffering from pimples and unsightly blackheads, the following information is for you. Breakouts and pimples affect adults and youth alike, but we are covering methods you can use to manage your condition and enjoy great looking skin.

The old adage 'You are what you eat' has some truth in it. When your diet consists primarily of processed foods, your body will have a tough time keeping your skin in good condition. In order to eat right, try to eat healthy, natural foods. Work to reduce the amount of sugars and fats in your diet. Doing these things helps your body gets the nutrients it needs to work optimally, inside and out.

You must keep hydrated all the time for proper health. It may seem that caffeinated sodas will quench your thrist, but excess sugar and caffeine do not hydrate you as well. Instead, you should drink plenty of water. In the event that you really do not like drinking water, try a natural fruit juice that does not contain a lot of sugar. You can make your own fruit juice, which is better than any juice you can buy in the store.

Maca could be a good supplement for your diet. It is a powdery extract that helps to balance your body's systems, and it does not have any side effects. You achieve the most favorable results when you start with a small dosage and adhere to the directions on the packaging.

There are many strong chemical additives in skin cleansers. Avoid the harsher ones, so you don't have dry, irritated skin. Try to find a natural cleaner instead. One natural remedy is tea tree oil. It won't irritate your face and is natural.

Garlic is a powerful natural remedy that can kill the bacteria in pimples and acne. Apply crushed garlic to your affected areas. When applying garlic to your skin, avoid your eyes. You may notice some stinging around open pimples. Allow the garlic to work on the affected area for a few minutes, then cleanse the skin thoroughly.

Try using a green clay mask to shrink and tighten your pores and absorb excess oil. Apply the mask, allow it to dry, then rinse. Finish off by cleaning your face with a cotton ball that is saturated with witch hazel. This removes clay that you may have missed when rinsing.

Stress can be play a major role in your skin's condition. When you are stressed out, your body cannot fight infection as well. When you reduce this stress, your face will become more clear.

These are a few suggestions you should implement into you skin care regime. You can give your skin a healthy glow when you wash it at least twice a day and supplement your skin care plan with a weekly mask and garlic treatments.


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Just Say "No" To Annoying Acne