Yoga Workout

Yoga exercise (/’jo? g? /; Sanskrit: ? ?? , Listen) is really a physical, mental, and faith based exercise or self-control which began in India. You will find a large number of goals, practices and schools[1] in Hinduism, Buddhism (which includes Vajrayana and Tibetan Buddhism[2][3][4]) and Jainism.[5][6][7][6] The best-recognized are Ha? h yoga and fitness and Raja yoga. Yoga Flow