Yeast infections are annoying and uncomfortable. A quick car trip can be a painful, itchy nightmare. Continue reading to get great ideas for the prevention and treatment of troublesome infections. A Practical Guide To Treating And Preventing Yeast Infections
Change your clothes after working out and getting sweaty. This will help keep your skin dry and cool and may prevent future yeast infections.
Sweating creates a moist, humid environment. Humid environments help yeast grow. Wear clothing that's made of natural materials. Natural fibers 'breathe', lessening sweating. Avoid wearing synthetics, such as nylon or spandex. These fabrics trap moisture.
Do not use anything that is scented or irritating. Some women use douches and body soaps to clean their vagina. That can upset the bacterial balance in your vagina. You end up becoming more prone to getting yeast infections. Use only washes designed for vaginal use.
Don't use diaphragms or condoms if you're using a yeast infection cream. Cream can also interfere with birth control. Rather, you should choose not to partake in sexual activities and instead wait until the infection goes away. If you want to continue having sex, discuss the appropriate method of birth control with your doctor.
Don't use a douche. While you might think you're cleaning yourself, your body knows how to naturally stay balanced. Anything that disrupts the body's natural balance, makes you more prone to an infection. It is enough to just wash this area with water and soap.
Cotton underwear is the garment of choice when you are prone to yeast infections. Non-natural fibers trap moisture against the skin. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. This will help you to stay dry and healthy.
Keep clean but do not use a douche to do so. Don't forget to keep your vaginal area clean while in the shower. Use the right kind of soap and a cloth to keep it clean. This will help to prevent yeast growth in all of the moist, warm crevices of your genital area. Douching is not necessary and can actually increase the chances of yeast infections.
A thorough drying after any bath or water sport is essential for keeping yeast infections away. Yeast infections tend to thrive in wet environments and if you don't dry yourself off completely you are putting yourself at risk.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic is a great food for reduction and prevention in treating yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Make sure you drink enough water. It gets toxins moving through your system. You will also flush out the sugar you eat. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. Drink an adequate amount of water daily if you are prone to yeast infections. You'll get well sooner.
It is true that not many people enjoy discussing yeast infections. That said, if you ever suffer from a yeast infection, it is vital that you have access to the information that you need in order to treat the infection. Be sure to try these tips to prevent or treat possible yeast infections that come your way. Helpful Advice For Anyone Dealing With A Yeast Infection
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