Yeast infections can make the simplest things very uncomfortable. They can make even simple activities, such as driving, painful. Read this article to learn how to treat and prevent yeast infections so that you may get on with your life.
Sweating will create a moist environment that yeast infections feed on. This environment is perfect for yeast growth. Dress in clothing made from cotton, linen, silk and other natural materials. This type of clothing will keep you more dry. Lycra, spandex and nylon are never good choices. These materials are poor at breathing, so they trap humidity and sweat.
Speak with a physical immediately once you feel a yeast infection forming. One of the worst things anyone can do is delay treatment and allow the infection to linger before getting medication to treat the infection.
If you suffer from chronic yeast infections, try eating more yogurt. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. One cup a day keeps the yeast monster away!
Avoid douching under any circumstances. While you might think you're cleaning yourself, your body knows how to naturally stay balanced. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Cleaning your vagina with mild soap and water works just fine.
hiv Don't wear fancy underwear if you think you are vulnerable to a yeast infection. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
If you suffer from recurring yeast infections, you may want to eat more yogurt. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. To stay healthy, eat yogurt on a daily basis.
Get plenty of rest. Your body's system can help prevent yeast infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Stick to a regular sleeping schedule, and don't consume caffeine or exercise too close to bedtime.
Always wear cotton undies to keep from getting yeast infections. Non-natural fibers trap moisture against the skin. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This will keep you healthy and free of yeast infections.
Look out for scratches, cuts or scrapes. A small cut on your vaginal area can lead to a yeast infection. Sexual intercourse and tampon use can create small scratches. It is imperative to use care when using tampons. If you suffer from reoccurring yeast infections, avoid rough sex.
If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body's inner environment balanced and reduce or eliminate yeast infections. Probiotics can also be purchased in pill and powder form.
If you find help for your yeast infection it means you can get back to your regular routine. The next time you are facing a yeast infection, remember the tips from this article. The treatments contained in this article will help you get healthy in almost no time at all. std