The first sensation is itching. Following that, there may be some pain. That is when you realize you are experiencing a yeast infection. It's a common thing for women worldwide. Fortunately, the following article offers methods for alleviating the symptoms associated with yeast infections as well as techniques for preventing them.
Sweating creates a moist, humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Only wear underwear made from cotton or similar natural and organic fibers. These materials are breathable and make you less likely to sweat. Avoid synthetic material like Lycra, spandex and nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Don't use a douche. You may think these get you clean, but they actually help throw your pH balance off. If you try to change that, yeast infections tend to crop up more regularly. Cleaning with water and basic soap should do the job.
Sweating will create a moist environment that yeast infections feed on. This environment can make a yeast infection more likely. Dress in clothing made from cotton, linen, silk and other natural materials. This ensures that dampness doesn't congregate near your skin. Avoid synthetic fabrics such as spandex, Lycra and nylon. These materials are poor at breathing, so they trap humidity and sweat.
Tea tree oil are terrific natural remedies for yeast infections. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
Try to maximize your sleep during the night. The body's immune system is a huge defense mechanism against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
hiv You can transmit a yeast infection to your partner. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you have a throat or mouth infection, make sure anyone you interact with doesn't touch the infected areas.
std Change after you finish swimming to reduce moisture on your skin. Do not lay around in sweaty, wet clothes. Yeast thrives in moist environments. When you are done exercising, change your wet clothes and get a good shower. This includes a fresh pair of underwear and not just your outerwear.
If yeast infections are a problem for you, take a look at your diet. The more sugar you eat, the more the yeast has to dine on. Turn to nuts and fruits rather than their sugary alternatives.
Avoid scented or perfumed hygiene products for the vagina. These items are made with chemicals that can alter the pH levels in your body. That often leads to itching and dryness. When this happens, yeast is more likely to thrive. Look for products that are non-scented, and make sure you're aware of any discomfort these products may cause.
As previously mentioned, yeast infections can be troublesome to deal with. You need to know what to do to make them easier to deal with. Just use the advice from above if a yeast infection should ever arise.