Hot summer weather, people easily impetuous; Coupled with intense work and study, the pace of life and other reasons, most people feel the pressure to survive, easy mood swings. In fact, reducing the pressure to survive in addition to rest, peace of mind, but also eat foods reduced pressure.
Reduced pressure food 1: Carbohydrates
Carbohydrates: rich in starch and other carbohydrates in food, including rice, noodles, potatoes, multigrain bread, sweet potatoes,air max pumpkin and other cereals. Carbohydrates can promote the brain secrete nerve conduction substances (serotonin), Let the smooth operation of the brain, the mind clear, so moderate intake of carbohydrates, help the body functioning nerve conduction material.
Reduced pressure food 2: Greens
Eating more vegetables, add one of the L-tryptophan (L-Tryptophan), helps the brain produce serotonin (Serotonin). In addition, colored vegetables, including green (like broccoli), yellow (such as corn, yellow peppers, etc.), orange (such as carrots), etc., Are rich in minerals, plant polyphenols (phytochemicals), vitamins, It can boost the immune response and prevent disease. Air max 90 Also vegetable cellulose to increase food volume, speed up the stomach and intestines, makes the stool, feeling good sky "decompression" effect; Also it can prevent dietary cholesterol and fatty acid binding into harmful metabolites, And reduce its absorption into the bloodstream. Fiber-rich root vegetables such as cabbages, mustard and celery.
Reduced pressure food 3: Fibrous
Pressure is likely to cause abdominal cramps or constipation, Therefore, eat more fiber-rich fruits and vegetables, cereals, can help the digestive system. In addition, whole grains can also promote the secretion of nerve conduction material, improve the body's response. Nutritionists recommend a daily intake of at least 25 grams of fiber, Breakfast replace a complete fruit juice, whole grain cereal is a good choice.
Reduced pressure food 4: Fruit
Fruit is the best source of vitamins,air max schweiz can help release the pressure. Another rich in plant polyphenols as antioxidants, can boost the immune response and prevent disease. Vitamins B, including vitamin B1, B2, B6, B12, folic acid, pantothenic acid, calcium, Inadequate intake of B vitamins, easy to make people stop thinking, mental and physical exhaustion, the heart has been "hollowed out" feeling. Therefore, we should eat more foods rich in vitamin B. Such as rice (particularly rice), pasta and wheat and cereals category (maize, sorghum, millet) and the like; In addition, nuts, sesame seeds, red beans and soybeans are also rich in vitamin B family. Vitamin C is an antioxidant that prevents skin wrinkles, but can also enhance the body's immune system, enhance the body's ability to repair damage. Foods rich in vitamin C, a variety of fresh vegetables, especially green leafy vegetables; Fresh fruit of choice for green and yellow fruits such as watermelon, mango, green peach.
Reduced pressure food 5: Fish
Deep sea fish including tuna,toms schuhe salmon, sardines, trout, mackerel, Because it contains the greatest amount of Omega-3, We can strengthen the heart and arteries, and to maintain healthy blood vessels and blood circulation of the body area.
Reduced pressure food 6: Nuts
Nuts are rich in monounsaturated fatty acids and proteins, can add energy, and contains a variety of minerals, especially trace minerals, can increase the antioxidant capacity.
Reduced pressure food 7: Dairy products
Which contains proteins, it can consume a lot of energy to help reply. We recommended to choose low-salt, low-fat milk, yogurt or cheese slices, in order to reduce the burden on the body.