Please note that you should seek the advice of your physician prior to adding any supplements to your diet. It is feasible that some nutritional formulas could interfere with medications, particularly if you are diabetic. That said, today I'm happy to share with you five important elements that "I'm having."
Sometimes called the body's "master antioxidant," glutathione prevents, neutralizes, and repairs DNA harm carried out by free radicals, compounds known to accelerate aging and trigger chronic disease. Glutathione helps prevent and repair a host of immune system issues, from colds to chronic fatigue syndrome. It also aids in detoxification, guards the liver, and boosts general health and wellbeing. When you look for a supplement, keep in mind the most efficient type to take is liquid as opposed to capsules.
2) N-acetylcysteine ("NAC")
This antioxidant packs a double punch. Not only does it assist prevent the flu, NAC also aids in healing respiratory challenges, particularly these brought on by dust and pollution. It is known as a super effective immune method enhancer and can aid the body's heavy metal detoxification procedure. I take 500mg every day.
3) Alpha-lipoic acid ("ALA")
This antioxidant is a fatty acid that's an ingredient in my fish oil (EPA-DHA) omega formula. ALA also boosts the liver's glutathione levels and is known to assist slow age-associated breakdown such as diminishing eye function and skin changes. I take 400mg every day in a soft-gel.
4) Olive leaf extract
Olive leaf extract has been known for centuries as a natural but potent immune enhancer. Modern research show it has both antibiotic and antiviral properties. Some of its numerous advantages include reducing blood stress, helping to prevent viruses and colds, and increasing power and general wellbeing.
5) Milk thistle
Also known by its active ingredient, silymarin, this herbal supplement supports the liver, boosts glutathione levels, and can reduce blood sugar levels. It's integrated in the liver detoxification formula that I take daily.
You may not find some of these supplements in the corner pharmacy, but many are available in good health food/nutrition shops. Or, you might order them by making an appointment with a licensed medical or alternative health care provider.
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