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You know how to eat healthy, but do you know how to blast fat while you’re doing it? We’ve used emerging science about the foods that fight fat—ingredients with resistant starch, monounsaturated fatty acids, fiber, conjugated linoleic acid , and more—to create great-tasting combos that help flatten your belly … and trim the rest of your body.

We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds.

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