With its low calorie content, a generous 6-ounce portion provides just 202 calories, shrimp is a smart addition to calorie- and health-conscious diets. It’s also relatively low in mercury, according to the U.S. Environmental Protection Agency and the Food and Drug Administration. Furthermore, the American Heart Association notes that you can consume up to 6 ounces of cooked fish, shellfish and poultry daily. Shrimp offers several nutritional advantages as a result of its protein, vitamin and mineral content, but consuming shrimp also has its disadvantages.
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