Sleep Apnea Mumba
Sleep Apnea Mumbai
Sleep Apnea Treatment in Mumbai
If you do not know why you are not getting enough sleep, even though you go to bed at a reasonable hour. If you've ruled everything else out, maybe you have sleep apnea. If you think you may have this condition, be sure to read this helpful article.
sleep apnea treatments in mumbai
If you are carrying a few extra pounds, it may be time to lose them. Obesity has clearly been linked with sleep apnea in multiple studies. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
sleep apnea treatment mumbai Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. When you sleep on your back, tissue can block your throat and airways. Breathing is much simpler when you sleep on one of your sides. If you roll on your back when you sleep, try using pillows to stay on your side.
sleep apnea treatments mumbai Go to the doctor to get a mouth guard that is custom made. Guards like these are specifically made for assisting sleep apnea patients. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleep apnea is not to be taken lightly. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Avoid sleeping pills when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Anyone with sleep apnea needs treatment, as it won't disappear by itself. Some treatments will work better for you than others. Obesity, asthma and allergies can all contribute to sleeping problems. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Some individuals prefer a surgical procedure which relieves airways restrictions. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You don't need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
Now that you're aware of the methods you can try, start trying them. Find the ways that can help you out, and you will see sleep apnea disappear. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.