Acne free skin through Ayurveda

Acne is a very cara untuk menghilangkan komedo skin problem which affects teenagers at their puberty and few adults till they reach 45. Pimples are known as Youvana pitikas (this means the eruptions of youth) in ayurveda. This displays the of pimples from age range. Ayurveda has described the causes of acne and recommends the best natural acne remedies too.

What causes acne?

A large number of essential oil producing glands known as sebaceous glands are present under the skin ( see figure (http://www.ayurhelp.com/Normal_skin.htm) - skin cross section) on encounter, back, chest and shoulders. During puberty or menopause because of the influence of the sex hormones, which are stated in male and feminine, these glands become more active and create an oily secretion called sebum. The sebum makes your skin more oily .The extreme sebum clogs your skin pore or the pit of the locks follicle forming acne.

The blocked pore or acne works as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or locks follicle leading to eruption of acne. Vata and Kapha are two primary doshas, which get excited about eruption of acne and acne. Rakta dhatu or blood also plays a significant role in formation of acne.

Vata when gets vitiated because of unhealthy diet plan and lifestyles affects additional two doshas (kapha and pitta) to aggravate them. Aggravated pitta impacts rakta dhatu or bloodstream. The vitiated blood affects your skin and causes unwanted secretion of oil from sebaceous glands. Kapha provides sticky property or home. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Hence the thick sebaceous plugs are created in pores and hair follicles leading to eruption of acne.

Acne worsens when

1.grease, dirt or additional harsh chemicals accumulate on pores and skin.

2.you have Increased stress levels.

3.you enjoy Squeezing or pinching of pimples.

4.whenever there are hormonal imbalances during menstrual period, menopause and puberty.

5.you are under medicines like steroids or hormonal therapy.

Precautions to be taken in order to avoid exaggeration of acne eruptions:

Avoid foods which are spicy, dry and oily. These may cause indigestion and result in vitiation of vata.

Keep a habit of emptying bowels regularly this always normalizes vata.

Avoid fast foods and soft drinks.

Wash your face twice daily with slight cleanser.

Put a hair band in order to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial pores and skin through hair strands

Avoid application of scrubs.

Wash your hair frequently with mild hair shampoo to keep it clean and avoid dandruff.

Squeezing and pricking of pimples cause scaring. Hence avoid this

Avoid exposure of epidermis to severe climatic conditions.

Avoid oil based moisturizers. Water based moisturizers are always beneficial.