We want to make it cara untuk menghilangkan komedo di hidung clear that the following acne tips are intended for those of you suffering from mild to moderate acne only. Before letting you know some acne tips, you must first be aware of the different acne stages. To be able to get rid of and keep away those hated zits, you will need to begin a regimen involving the basic things suggested by dermatologists everywhere. Good hygiene, healthy eating, and using popular over-the-counter acne remedies daily combine to form deadly ammunition against your acne.
Acne tips: hygiene. It is divided in 3 areas: hair, face, and body. You also have to pay attention to your unique kind of skin, whether oily, dry, or sensitive. Wash your hair once a day and keep it from your face when dealing with oily skin, which may be the most common type found in acne-prone skin. Take a shower daily to maintain the body clean and use a separate towel to dry out. Keep separate towels for hair, face and body. Acne causing bacteria propagate easily through wet towels. If your skin happens to be oily, you haven't any choice but wash that person 2 or 3 3 times a day with a regular acne cleanser, and use an acne scrub once weekly. There is no need to clean it or scrub it more regularly than that to avoid overdrying patches of skin. If your skin is rather dry, wash your face no more than twice per day using a mild cleanser, and regarding sensitive skin, use a mild cleanser once daily. Apply an oil-free moisturizer right after cleaning each time.
Acne tips: OTC remedies. Today's OTC (over-the-counter) acne medications are simply awesome, containing various substances (natural or chemical) and in different concentrations and bases. The market offers all kinds of powerful cleansers, toners, scrubs, astringents, pore strips, peel-off masks, pads, and the new blue light units. There are lotions, gels, foams, ointments, and creams.There is not an "one-size-fits-all" acne treatment. An acne product that works perfectly for your best friend, may not offer you similar results. Try different remedies one at the time for 3 weeks max. It shouldn't take longer than that for you yourself to notice positive results on your own skin. Allergy test every new remedy by applying it to a small area of the skin and waiting for any reaction during the day. Ready all labels and follow all instructions.
Acne tips: Diet. For many years it was thought that the food you eat had no influence on acne. Wrong! The latest studies on the subject demonstrate that changes in the levels of glucose and insulin due to diet bring about changes on the skin. Find out about this connection within an article titled, "Acne and Diet" published in the July 2010 issue of the Journal of the American Academy of Dermatology (JAAD) by acne experts Alan Shalita, M.D., Whitney Bowe, M.D., and Smita Joshi, M.D. An excellent diet consists of reducing saturated fats, that can come from animals products, like meat, fish (except salmon and sardines), eggs, milk, and cheese, or from plants like coconut oil, palm oil, palm kernel oil, and vegetable shortening.