Keep in mind the "big three" and make sure they’re in your routine. The "big three" muscle building exercises are: bench presses, dead lifts and squats. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. Make these exercises a part of your weekly routine and make sure you complete them. You can achieve these exercises with the use of Rich Piana 5% Nutrition ALLDAYYOUMAY, simply because it will provide that extra energy to accomplish these all.