Work on finding your body’s limit, and keep working out until you hit that limit. Keep pushing yourself to complete the exercises in a set even if you’re tired. Don’t stop until you literally cannot do any more of the exercise. If you must, lower your set length. It is vital to limit your workouts to 3 to 4 times per week. This allows your body time to recover from the workouts. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals. Use Rich Piana 5% Nutrition ALLDAYYOUMAY for fast recovery solution, so you won’t experience muscle fatigue and you will push yourself to the max.