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Next, instead of taking 3 big-portion meals a day, break them into 5 smaller meals - breakfast, lunch and dinner, plus 2 snacks slotting in involving the main meals. Overeaters commonly undergo from such allergies seeing which they are forbidden to get specified foods and as a result engage in overeating. Yoga doesn't require any fancy equipment other than a yoga mat and yoga blocks, and it offers a tremendous workout too as giving you better overall mental state. You have to set your goals and take action.