Can Body Resistance Workout with Occlusion Really Give You Bigger and Stronger Muscles?

There have been a number of studies and tests conducted to see how occlusion training affects the formation of muscles in the body, and amazingly, all the results were consistently positive. As a matter of fact, the studies on resistance band workout for men turned out that in just a week of training, significant muscle growth can be achieved. Results showed that it took four weeks for both the traditional training methods and occlusion training to produce the same results.