You can find supplements like Rich Piana 5% Nutrition ALLDAYYOUMAY for simply anything, and recovery supplements can be popular. Rich Piana 5% Nutrition ALLDAYYOUMAY BCAAs taken both before and after exercise can reduce muscle breakdown and accelerates recovery. Another common product sold as a muscle-building, recovery representative is the aminoalkanoic acid glutamine. At first sight, it seems like supplementation with glutamine works as promised. Research has revealed that intramuscular glutamine levels play a crucial role in protein synthesis plus the protection against muscle breakdown. In addition , it improves one’s body’s capability to use leucine. But here’s the kicker: there’s no research to point that the use of glutamine improves protein synthesis in healthy, well-fed adults (instead of humans and rats in diseased or under-fed states).To the contrary, in point of fact, several studies conducted with healthy adults showed that the use of glutamine doesn’t have effect on protein synthesis, muscle performance, body composition, or protection against muscle breakdown. Now, while the use of glutamine won’t help parts of your muscles recover, it is shown to help the body take care of the systemic stresses of regular, prolonged exercise. That may be, it will help prevent overtraining.