It can be difficult to build up muscle but you can make it easier with Rich Piana 5% Nutrition ALLDAYYOUMAY. You will not see fast results and a thankless activity. The following advice as to how you can accomplish that. Eat tons of protein when you’re attempting to add muscle to your frame. Leucine is needed in muscle building, so not taking enough of it may actually lead to your losing muscle, making your efforts in bulking up useless.