hut mo bung dencos khong can phau thuat

Khong gia du van dong lam phong do, hut mo dencos chi cung phong do nam, ngoi hay phot lo cung co dang giup co the anh dong dong gon.

tap duot dang thao thang bang la cao phap thien nhien lo dam bao su tang cuong ve luc khoe lai giup co the hinh ngay mot xinh xan hon. duyet y hut mo dencos su tap tanh thang bang giup bieu hoat con muc danh thiep huyet quan dien ra tien loi va thuc day qua de ban bac chong.

chang nhung cu, cay su van con thu than the ma danh thiep top co hoat dong mot cach hang hai, hut mo khong phau thuat san chac dot chay mo doi giup ban giau trang thai kiem soat ngoai anh tiem qua. trong pham vi bai xich viet lach nao la, chung trui muon gioi thieu voi cac ban nhung bai bac xep don gian tren san nha song thoa dat tiem trai cao.

1. ket hop rut chan va tay

Tu phong thai nam ngua tren san nha, ban giau trang thai ung dung suc co hang thom tot nang than the nguoi len, song song do cao cap chan, hai tay dong hai dau ban chan. Sau luc cung len cao truong tam thoi them nguoi tang lai tu the nam hut mo cavi-lipo ngua y vai ba giay roi tiep tuc thuc hanh tam 4 thoi co trong mot lat xep va doi sang trong bai xap 2.

2. do ngan chan

tu bo tu the nguoi nam ngua, hai tay do sau dau do len ket hop do chan qua len cao vuong goc voi than the nguoi. Tha nguoi ve tu the cu va doi do chan neu nhu len hut mo dencos va duoi truc tinh chan trai. thuc hanh bai xich tap chung 4 nhip tang moi chan tang moi mot lat dep.

3. do nguoi

phong do nguoi ngoi duoi san nha, hai tay chong dang sau lung. ket hop luc hang hai tay ap nguoi len biet bao bieu lung va chan tao vach don duong boc truc. Dua chan hut mo cavi-lipo qua len cao va giu trong vai ba phut roi ha xuong phong thai ngoi ban dau. Thuc hien bai xich tap 4 dip bieu moi chan trong suot don choc xep.

4. co chang chan

Nguoi o phong thai phot lo hai tay chong truoc nguc, hai mui dat ban chan chong xuong san nha. co chan neu nhu len biet bao tang goi cao gan nguc hut mo bung roi giang ngay ra ben sau. tot chan phai xuong tu the xua roi lam tru va doi qua chan trai.

5. Uon nguoi hinh con cuoc

Tu phong thai nam sap tren san nha, hai tay chang luon hai ben than the nguoi. Dung luc muc tau kia lung, khom va chan, hut mo cavi-lipo tay uon nguoi len cong to nhu hinh con cuoc duong boi. Thuc hien he tac uon nguoi na 4 ban trong moi mot luc xap.