Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. Read more to find some great advice on dealing with sleep apnea.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. Muscles in this area stiffen the airway walls and control the dilation. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Do you partake in a drink or smoke? Rid yourself of those bad habits. These types of substances restrict your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
sleep apnea disorder Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
sleep apnea Sleep apnea is very serious. Talk with your doctor immediately if you see any of the warning symptoms. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won't be effective. Use this device to try and solve the problem.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can help clear out your airways. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Talk to a pharmacist to see which spray they recommend.
Try using a device made to eliminate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. If you have a machine to help with snoring it can help with apnea.
There are a lot of reasons why people have sleep apnea and a lot of ways it can be treated. This article taught you about the symptoms, treatments and prognosis for apnea. This advice can help you have a more restful night's sleep.