One of the best ways to prepare your body to compete in mixed martial arts is to do some fight mimicry. Figure out how to see the different ways you can apply your weight training to MMA. You should also work hard on building up your endurance. You're going to need to be an athlete with a high endurance level if you want to perform well. You need to have a short burst of energy so that you can do your techniques quickly and powerfully. All MMA fighters need to have this sort of outlook. This is a sport that isn't for the faint of heart, you need to be tough both in how you think and the attitude you have.
You need to cultivate the training mindset of matching all you do with what happens in a MMA fight scenario. The fighting possibilities are literally endless, and there are hundreds of training exercises that you can do. It is imperative that you train intelligently, taking your time to do the training properly. Training incorrectly is certainly the road to defeat. A lazy attitude is something you cannot afford.
Joint movements must be utilized during your exercise routines. Strong, flexible joints are absolutely necessary with this type of fighting. You need to do your workouts after doing proper stretching. When you train for MMA (and other sports) you are going to hear a lot about your "core." Your midsection is your core. This is going to be the muscles on your sides and around your ribs as well as, obviously, your abdominal muscles. It will also involve a few muscles of your lower back but it does not usually include your lats. The strength of your core is going to factor heavily into the performance of your MMA fighting. Don't just think about strength, here, think about endurance as well. Train your core muscles through the establishment of a good, strong and consistent program. Kung Fu: It's More Than Just Used For Self Defense
Fighting athletes have been using the lower weight class entry for decades so it's nothing new. Cutting the rate is actually very easy for the MMA fighter - they simply go through a process of dehydration. You will probably be able to find people, professionals included, but don't approve of this methodology.
It is totally up to you in a judgment call on your part. The less stressful it is for your body, the more highly recommended it will be in regard to cutting weight before a fight. Most people that dehydrate themselves will not perform as well on the mat, which is something you need to consider. You will not be at your natural strength or endurance levels, so there is a very real trade-off involved with this.
Anyone that aspires to be proficient at mixed martial arts needs to push themselves as far as they can go in order to improve.
It will be up to you to conditioning and trainer body in very rigorous ways. You will definitely achieve your goals if you keep pushing yourself with demanding training requirements regularly.