Tricks On How To Get Rid Of Sleep Apnea
Sleep apnea is a dangerous medical condition that effects people of all ages. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. In the following article, you will be provided with sleep apnea advice that will help you control your condition and sleep comfortably.
sleep apnea disorder
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor to help you get fitted for a mouth guard.
Meet with a doctor about what CPAP machine you should use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Certain machines are actually smaller than your average bread box, and they whisper quietly. You can consult with your doctor to see who you should talk to in order to get a good machine.
Have a mouth guard fitted for your needs. These oral devices are specially made for sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard works by keeping airways open and giving the soft tissues stability.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Getting rid of these habits can save you money as well.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea is a difficult enough condition to deal with. You do not need anything else reducing your ability to get air while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
dealing with sleep apnea Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, make an appointment with your doctor. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines have convenient and durable carrying cases. Use this for easy travel with your CPAP device.
Do you travel frequently? If so, then do not forget to bring along your CPAP. If you have sleep apnea, you need to use your CPAP every night. You should have a travel bag that is padded that came with the machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.
While sleep apnea is serious, it is also very treatable. You will quickly find relief by using this article's tips. If these strategies don't work, consult your doctor to see what other treatments are available.