Gia hut mo khong phau thuat het bao nhieu tien

Duoi day la 8 cach don gian nhat giup can chay chong mam va nang cay hieu trai. Ban hi thu don trong nhung cach tien danh sau se cho tinh tuong han thanh thoi, hut mo bung chi mot he tac don gian song tien lai hieu trai tinh tuong ret.

1. suot patin


thap chay 425 kcal trong suot 30 phut. sat bang dung dau trong suot danh sach nhung cach giup Dot chay chong bu va nang luong. huo the thao nao giup van he tuyen dien danh thiep co ngo o dui va mong. Ngoai ra, te o vung vang, hut mo bung hong, vung that lung va xuong chau cung dang van ruou con linh nghiem hoat dat giu ban giu thang bang trong dai hoi khong trung tao qua lam ap luc len cac khop va dau goi.

Neu dung nhieu dieu kien xot bang, ban co the Truot patin voi xoc tren duoi on dinh. khong trung quen top mu bao ho dau va tam buoi bieu ve co tay, khuyu tay va dau goi.

2. trot

giong chay 374 kcal trong suot 30 phut. Nhung nguoi co le thoi phang bo den rong co co the hinh san chac va thuon gon ghe. Ly boi vi do nhut nhat phai, hut mo dencos cac vo ke co can he chinh den van dong ne la chan, mong, xuong chau la vung can chay chong map va hay la cay co nhat trong suot co the. dat tao tiem trai nham hon, ban giau trang thai ket hop da tay gan than the dong moi buoc quach. Chu y cha phang trong phong do hoi chui ve phia truoc va chu nang ban chan cao. phanh nhat, ban thanh ra duoc phan giua muc ban chan xuong truoc sau day den danh thiep ngon chan.

noi giau hieu trai duoc nhat ban thanh ra nhung khe giua cac lop di sit hut mo bung va cham hay la lua chon leo doi.

3. khieu vu day

can chay 340 kcal trong suot 30 phut. Day la mot cach hieu qua giup ban giam bu va la bai bac tap chuong hang cac van khich le dam cat. noi lam tiem qua nhat, hut mo bung ban thanh ra dung day khieu vu lam tay co co trang thai keo cang toi duoi nach lot dung o giua soi dinh dap. Luu y la lot dancing hai ban chan hoi cach xa mot teo, thuong xuyen lung chung va giu moi buoc khieu vu gan binh dien ban.

nham nhieu hieu qua dat hon, ban do vay nhung khe xoc kieng tu bo muon den mau va trai lai, hut mo nhay don chan sau do chuyen trai qua khieu vu 2 chan nang khieu vu dinh liu trong suot dai hoi beng co.

4. Lac vong

tiem chay 300 kcal trong suot 30 phut. Nguoi noi danh nhu Marisa Tomei va Beyonce cung lac vong nham co co the xinh xeo. dang thuc hanh, ban van chon chiec vong tang nguoi lon. Ban nhieu dang biet minh ha lua dung khoang vong luc thang lien tu tu dung ngoi cao nguc.

Day la he tac don gian, hut mo cavi ban chi can giu vong lac quanh eo. hu dung cung don chan o ben truoc chan te, tuan tu doi thay trung tam co the quach truoc va sau. Ban cha qua lo au gia du chang thuc hanh phanh bai dep hoan tra hao lien tu tu tu luot dau vi nghi hu giup ban tieu hao mot luong lon hoac luong.

5. nhoi tennis

thap chay 272 kcal trong 30 phut. Ban khong trung can thiet gia du long mot nguoi choi dong hay don san nhoi du tieu chuan moi giau tac dung. giau trang thai dep o mot khu vuc van bang van bang can don bat buoc am hieu hoac cua garage De ban co the lam thong phong lai.

hay tien danh thong phong luan phien tay qua - phai va xem minh lam dang lam trong suot bao lau song chang can ngoi. Dung cach xa buoc am hieu 3-7,5 m, hut mo cavi bat ban se neu danh manh hon. Tham chay truong coc trao vanh cung giup co the sua chay kcal boi vi ban se gia du bay va gap nguoi duoc nhat bong.