If fact, if you wash your face too often and exfoliate too much it is possible to make spots show up because you are stripping away the skin's natural barriers.
If you use makeup you should make sure that it isn't past it's sell-by time. Stale makeup can harbour harmful bacteria and cause spots or even worse skin infections. Also, never wear makeup to bed. Constantly remove any traces of makeup before going to bed.
Touching your skin layer with dirty hands can also cause spots. Your hand can carry a whole lot of germs and bacteria if you don't wash them properly. Try as much as possible not to touch your face with your hands. It's a good habit to get into. When you have children, keep their hands away from your face as well and children hands will most likely have much more bacteria on them than yours!
You are eating way too many sweets. Sweets contain refined sugar and too much sugar could cause spots. So, if you eat too many sweets, this could be the cause for your acne. But, many individuals who don't eat much meals containing refined sugar also get acne. So there may be another reason your acne appears.
Chocolate causes acne. Most books containing advice on pimples tend to stick to the fact that there is absolutely no proven link between diet plan and acne. One book actually states: "You could eat a big little bit of cara menghilangkan jerawat cake and it wouldn't turn into a spot tomorrow". For a few acne sufferers this could be true, but also for others - a large piece of chocolate cake will mean not only one spot tomorrow, but another acne outbreak. Unlike the advice that doctors plus some dermatologists will tell you, there exists a definite link between diet and acne.
It's your age - you will grow out of it. It's true that most most teenagers suffer from acne. This is caused by the body making more of the hormone testosterone. This can an over creation of sebum which in turn leads to oily skin. Which means that the pores get blocked leading to the appearance of spots. However, the reason that many teenagers get acne isn't because of the changes happening with their body, but because the type of food eaten at this time is increasing the level of hormones.
So the answer as to the reasons some grow out of it and other do not, related to what foods each individual can tolerate. An adolescent will already have a raised hormone level and that, together with eating sugar laden and processed foods will most likely hinder the hormone levels and make them even higher. When a person grows older and his hormone levels decrease, he could continue steadily to eat the same food, but not get an out break of acne.
For professional advice from a qualified nutritionist acne sufferers should go to the Elaine Mummery Acne Clinic. Sufferers will receive individual consultations which will help identify the root causes of each spot. Help is directed at identify diet and nutrition factors. No harmful medication can be used in the process, so that body can heal itself.