Helpful Suggestions For A Happy And Healthy Pregnancy

Being pregnant is an amazing experience. Having a happy and healthier pregnancy is easier than ever, thanks to the abundance of information available to pregnant women. By staying healthy, your unborn baby will be healthy too. The following tips included in this article will help you on your way to having a happy and healthy pregnancy.

The Best Advice To Follow When Pregnant Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

Make sure you do not change your cat's litter box if you are pregnant. Litter can have chemicals that are harmful to a woman, while she is pregnant. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.

If there's a cat in your home, make someone else change the litter during the months a child grows in your womb. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.

You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Constipation can be caused by hormones during pregnancy, or even by iron supplements. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

If you are pregnant and your feet are very swollen, make sure to let your doctor know. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Leaving this condition untreated could cause birthing problems.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Testing for STD's can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

Late pregnancy is usually the time when this situation occurs. Stretching before bed can help prevent night-time leg cramping. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

Log your daily food intake. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. This is a great item to bring to your physician visits, to review.

When pregnant, do not get into a hot tub or sauna. Women who are expecting should avoid getting overheated since it can put the baby at risk. Some spa oils may induce contractions even during the first few months of pregnancy. Juniper, rosemary and clary sage should all be avoided.

You should steer clear of the cat litter if you're pregnant. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Don't take any chances with your baby. Stay away from the cat litter.

When you are pregnant and have to travel, avoid places where medical care is not close by. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. You should also always have a phone.

It is surely obvious by now that there is an abundance of information about pregnancy. Even if you are not currently dealing with all of these issues, you will be well prepared for them if they arise. You should enjoy being pregnant, so learn all that you can about it to make that possible.