Staying healthy as an expectant mother is easy if you stay on top of your medical care. Here is some good advice to ensure that your pregnancy is healthy.
If your diet is generally nutritious, you can give into cravings without concern. A craving is usually your body telling you that you need something. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!
You should apply sunscreen every time you go outside. Stay away from tanning beds, as well. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Only use a natural sunscreen, of course.
Don't travel in the later stages of pregnancy, without discussing it with your doctor, first. Take documents that detail the prenatal care you've received to this point, so that you'll have them in an emergency.
If you suspect you might be pregnant, try a home test or see a doctor immediately. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.
Think about non-medical remedies for colds or other conditions. The drugs that you find in over-the-counter remedies may harm your fetus. Check out information online from Dr. Mercola and similar websites. You also shouldn't be afraid to go to your doctor for some more advice.
Some people hire a doula. Doulas are people who are trained birthing coaches. They are able to provide support, assistance and encouragement during labor. They help your birthing experience to be a good one.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. Carrying a handkerchief with a soothing scent like lavender oil can be helpful. You can grab the handkerchief and hold it to your nose as you pass anything which smells badly enough to nauseate you.
Keep a food log. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. You can share this information with your obstetrician to make sure that you are eating right.
What All Women Should Know About Pregnancy If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. You can then wear a long shirt so that you're covering up the fact that your pants aren't really buttoned. This tip can help you to avoid having to buy a lot of clothes that you can't use in the future.
Cramped legs are quite common in the third trimester. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them. Drinking water and eating bananas can also help keep them away.
A lot of your worries about pregnancy can be quashed with knowledge and positive thinking. Remember to avoid stress as much as possible now that you have learned so much about making your pregnancy proceed smoothly.