Solve Your Acid Reflux Puzzle Thanks To These Tips

Do you have acid reflux? Does someone you love have it? This is a very painful and frustrating condition. Acid reflux is not fun. Luckily, there are things that you can do to help alleviate your symptoms. remedies for acidity

Do not eat dinner within the three hours prior to going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Thus, stick to a plan that allows you three hours of digestion before bed.

Try drinking in between meals instead of during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.

After you eat, try to chew some cinnamon gum. This increases saliva production. The extra saliva will, in turn, reduce stomach acids. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. Mint gums can exacerbate the problem.

There are particular foods that are well-known acid reflux triggers. You should partake of these foods infrequently. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.

Stay away from pants that are too restrictive. Suspects include pantyhose, waistbands, and tight belts. Restrictive clothing can put your stomach under additional pressure. As a result, acid reflux can occur. Wear comfortable clothes that allow expansion for your stomach.

The baby's weight during pregnancy can cause acid reflux. Speak with your doctor to see if there are options to combat your issue.

Stay away from alcohol if you need to get rid of acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

If you would like to reduce acid reflux, avoid alcohol. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Do not drink too much while out with friends if you don't want a lot of discomfort later that night.

Moderate exercise often helps alleviate acid reflux. Make sure you keep it simple and at a moderate level for best success. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.

You should drink less when you eat. Drinking while eating just adds more stress to your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.

Acid reflux affects millions. Actually, as many as a third of adults suffer from acid reflux. If you fall into this category, be sure and use the tips mentioned in the article above and you'll greatly reduce the likelihood of experiencing acid reflux in the future.