Vitamin A- Is it the best vitamin for skin health?
Our body needs all minerals and nutrients in an adequate amount to ensure well being and health. Vitamins are essential nutrients that protect people from a variety of deficiency diseases. People who are looking for the best vitamin for skin health have a lot of options to choose from, but one of them is particularly important. This is Vitamin A.
Benefits of Vitamin A
When it comes to reproduction of red blood cells, giving support to the immune system, Vitamin A is considered essential. This Vitamin is also responsible for ensuring normal vision, healthy and glowing skin, overall body development and growth. Consuming Vitamin A on a regular basis also help in repairing and maintaining skin health. It has been seen that people taking sufficient Vitamin A in their diet gets an excellent skin tone, texture, less instances of dry skin or acne and reduction in wrinkles and fine lines that are signs of aging.
Perfect skin tone
Vitamin A can also be taken in the form of supplements if the body demand is not being fulfilled through daily diet. It reduces the rate of skin cell turnover. Moreover, it also helps in skin tissue rebuilding and suitable protection against damage from environmental pollution. It basically acts as a barrier between the external world and the interior of the body. The genes that are responsible for the maturing of keratinocyte cells are activated by Vitamin A. The keratinocytes are responsible for protection against environmental factors like parasites, fungi, bacteria, heat, virus, water loss, UV Radiation, etc. This way, the skin stays well protected.
Many people take Vitamin A as supplements. This is when their body demands for the vitamin is not met in their daily diet. Its deficiency may even cause night blindness. As a result, doctors recommend Vitamin A as supplements on a regular basis. The results of its regular use are great and are manifested in glowing, healthy and radiant skin.