Would you like to eliminate your acid reflux problem? If this condition is bothering you, it is important that you take a stand against it. Read on for many tips and tricks which will give you the weapons you need to fight back.
Eat your last meal three hours ahead of bedtime. Staying upright can help the food get pulled into your stomach. Laying down can cause the acid to rise again. That is why you should wait a few hours prior to sleeping.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight can cure it for good.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Food that are high in acid, like tomatoes and oranges also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these foods to be safe.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. The acid in your stomach will stay where it belongs with this supplement. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.
Get in shape. Too much weight on your stomach can seriously aggravate reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Sometimes, just losing several pounds will help.
Do not lie down immediately after you have eaten. When you recline, your digestion slows down. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Consume tiny meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. Stomach acids thus get into the esophagus, and heartburn results. Small meals will prevent this cause of your symptoms.
Increase the amount of upright exercises that you perform, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First of all, you aid your stomach in digestion when you are upright. Next, it helps with weight loss, which will further reduce acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
remedies for acidity Enjoy your drinks between meals instead of when you are eating. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. The thinking here is that gravity's your best bet in avoiding acid reflux. While everyone is different, giving yourself two hours should do the trick.
Use what you have learned to stop the pain now. If this is important to you, then you will get it done. Take advantage of this information to say goodbye to reflux once and for all. That's the only way you're going to feel right again.