The Pros Are Keeping These Acid Reflux Tips From You
Is acid reflux a burden that you bear? If you aren't quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. To prevent these symptoms, read the following tips.
Avoid drinking during your meals. This will help with hunger pangs since you're more likely to experience thirst than hunger. Additionally, if you drink separately from eating you will find that you don't suffer from bloating and acid reflux as much.
Anyone Can Become Knowledgeable About Acid Reflux With These Easy Tips If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. When you eat right and stay healthy, you can control acid reflux.
Sometimes women develop a problem with acid reflux when they become pregnant. The developing baby can push acid back into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. When you still have acid reflux, try a soothing tea like chamomile.
You can get acid reflux from a variety of foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers vary by person, so you should learn from your own experience as to what does and doesn't cause you problems. If you want to err on the side of caution, simply stay away from everything listed above.
If you smoke and have acid reflux, you may wish to quit. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take a very conservative approach when trying to quit.
Eat smaller, but more frequent meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acid can then make its way back up into your esophagus. Eat a few small meals at intervals during each day.
Raise the head of your bed. Use risers or bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Try eating slowly. Instead of eating everything in one sitting, try to eat just until you"ï¿½re nearly full. Make sure to savor the food and take as much time as you need. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.
Elevate the head portion of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head should be at least six inches higher. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Incorporate low-impact exercises into your daily routine. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
You should now have some helpful information when it comes to acid reflux. Carefully look at your own life and see what triggers you have and how to counteract them. With what you've learned here, you're ready to go.