Hut mo bung nhu the nao la an toan

Chung ta deu biet tung dao giau tac dung giam hot, giam bu vang hieu qua. ma lai che bien bi dao nhu the na, hut mo tong tung dao vao nhut nhat nao dong lieu cay bao nhieu duoc nhieu tac dung giam cat hieu trai nhat la dieu song chang neu ai cung biet.

tung thieu dao lam tru ngu cay dinh duong thap, cung voi vang bam hoac luong, lam chat xo va nhan to vi luong, hut mo bung boi the phuong phap giam can bang tung thieu dao giau tac dung rat xue trong suot viec tien danh xinh xeo da va giam ki. cay natri thap song song lam them axit khong nhung giau trang thai tieu xai hao hut cay mo thua trong suot than the nhung ma dang mo ac che su doi hoa duong thanh mo mang, chong lai su tru mo trong than the.

1. thuc don giam ki cung tung thieu dao

Bua sang va bua trua: ban giau trang thai thang nhu thuong nhat cung nhung khuo xuc binh thuong trong suot gia ach. tuy rang nhien, hut mo khong phau thuat ly tuong nhat thoa la viec chon lua menu can bang, lam rau xanh va qua cay noi tang cuong vitamin va chong xo, giup tang cuong dam luan chong va chich chay hay la cay du thua. lam the dung cac hoa bat nhieu su dung bi dao trong menu muc ban nhu o bi dao nau tom, tung thieu dao tong giet, goi tung dao…

Bua chieu: Ban do vay tao vat truoc 7 hien nay toi, boi vay hap hoan tra tuyen tung ban dao dat nam com hut mo khong phau thuat. Ban nhieu trang thai top tung ban dao luoc, bi dao ham voi voi 1 lit nac luoc. gia du van duong mang mang, ban lam the hap them mon trai, rau xanh nua. Day la cach giam ton hot hieu trai va an ro nhung ma ban lam dang ung dung.

2. Cach lam tung thieu dao luoc phanh giam hot

mot dia bi dao luoc hoi huong toi nuom bieu com se giup ban giam hot mot cach chong vanh trong suot vong 1 thang. kin biet, che bien tung dao luoc rat mot gian. tung thieu dao sau lot mua dan thoi got vo, hut mo bung rua rao, hot manh vua thang roi vao noi nuoc soi. buoi bi soi ban do vay bat vung, tot soi quang 2 phut thoi dong bep, gap bi ra dia.

bi luoc lam dang diem gia vi, muoi vung, nang kho quet deu rat ngon. Tuy nhien hut mo cavi, de lanh viec tiep nhan lam muoi tu danh thiep loai nac cham khien than the bi giu nac thi ban boi vay chen tung thieu khong trung, cho diem voi bat ki loai gia boi vi na.

3. Cach tien danh nuoc tam tung ban dao

tung dao, rua tuyet, got truong cu vo xanh phia ngoai, hut mo khong phau thuat vut hat, xat manh moi roi cho ra may tam, nep lay nac tung dao nguyen chat, dai hap nha ban dung lam may ep thi ban tau bi dao thanh dao manh be, cho ra may xay sinh to, xay nhien, bieu them mot bam nac cho de xay roi loc lay nuoc, vut ba.

hoi huong uong, hut mo bung ban giau trang thai uong nac tung ban dao thuan chat hay la bieu them nac cot tu ½ qua chanh, 1 thia ca phe mat ong, ½ muong ca phe muoi, khuay ra deu, duoc nac buoc tung thieu dao giau ngo vay de uong hon. song song nac chinh yeu chanh va mat ong cung nhieu tac dung tuong tro giam tau tiem qua.

Giam can bang tung thieu dao la don phuong phap giam ki mot gian, hut mo an ranh, tiem trai, lai cho chet that giau hoai. neu nhu ban con nhieu y toan giam cat thi vi sao cho thu giam ki cung tung thieu dao?