Acid reflux is nothing to joke about. However, you don't have to live with it; you can do something about it starting today. Continue reading for that great advice you seek to help you out.
Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Laying down can cause the acid to rise again. Therefore, stay in an upright position for at least three hours.
To sleep well, think about propping your head with a mattress wedge. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.
Are You Looking For Good Tips About Acid Reflux? Check This Out! Elevate your head above the bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.
Try a bit of light exercise; walking is a good choice. This form of exercise can help you improve your acid reflux for several reasons. Staying in an upright position will keep acid from creeping up your esophagus. Next, it helps with weight loss, which will further reduce acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Raise up your bed's headboard. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Aim to have the head of the bed six inches higher when compared to the foot. This will prevent stomach acid from rising during the night.
Cinnamon gum is a good dessert to get accustomed to. When you chew, it produces more saliva. Saliva helps to neutralize the acid of the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums can exacerbate the problem.
Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the leading causes. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not crash diets.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Always take chest pains very seriously. This may be a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Your doctor will be able to properly diagnose your condition.
Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. Ideally, the head of your bed should be a half a foot higher than the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You should now know how to find relief from your acid reflux. Are you aware of the most common triggers of reflux? Do you know the steps necessary to tackle your problem? Are you all ready to change your situation? If you answered YES, then the time has come to act!