Acid Reflux: Helpful Tips For Your Relief
Do you suffer from acid reflux, or do you know someone who does? If so, you probably know how painful it can be. Feeling a burning sensation inside of the body is not fun. You can reduce the pain of heartburn by using the tips in this article.
Learn About Managing Your Acid Reflux Do not drink when you are eating. Instead, drink during the times between meals. This also helps you get rid of hunger pains. Drinking liquids outside of mealtimes won't bloat your stomach, so acid won't be as easily transported back to your esophagus.
Have beverages in between your meals instead of in the midst of them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Stress can be a major factor of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Each meal should end with some relaxation, without lying down. You can watch some television, read a good book or do anything relaxing.
Chew some cinnamon gum after each meal. When you chew, it produces more saliva. Stomach acids are neutralized from saliva. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You could opt for fruit flavored gums. Mint gym may make your esophagus relax, which isn't good.
Stress helps cause your acid reflux. When stress rears its head, acid production increases, causing reflux. When you finish a meal, exercise. You might meditate, read or simply watch some television.
Choose exercise which keeps you standing upright. There are a number of reasons why these types of exercise will be helpful to you. First, keeping upright aids in proper digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Raise up your bed's headboard. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. You want the head to be six inches higher than the foot of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
A food's relative pH doesn't really influence whether it will produce acid when you eat it. Foods you might think are acidic could be more alkaline after you digest them. This can be confusing to the average person. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Try losing weight. If you are obese, there is a better chance that you are going to have acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing just a bit of weight can often bring welcome relief.
Don't eat certain trigger foods if you have been suffering with acid reflux. These may include caffeine, citrus, onions and fried foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Anyone that has acid reflux can tell you how irritating and disruptive it can be. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Keep this advice from the article in mind to get rid of acid reflux.