Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don't have a lot to look forward to. The information given in this article will teach you how to conquer your condition. Take it to heart, and you will once again look forward to meal time.
gastroesophageal reflux disease
Exercising after eating can be a disaster if you're suffering from acid reflux. If you do, you'll find what you eat creeps up your esophagus. Wait a few hours before you engage in any physical activity.
Food can make your acid reflux problems worse. Some people eat fast and take in a good bit of food. This is not the right way to eat, and it is likely to cause acid reflux problems. Don't gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Also, when you sit at the table to eat, slow down. Lay the fork down between taking bites and slowly chew your food thoroughly.
It's time to quit smoking! Smoking can worsen or even cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. In addition, the sphincter of your esophagus can become weaker. This is the reason you should quit today.
Avoiding acid reflux often means avoiding stress. Too much stress is something that contributes to excess acid in one's stomach, and that can lead to inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Shed pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing just a bit of weight can often bring welcome relief.
Don't wear tight clothes. Pantyhose, belts and bands around the waist can be the worst. These garments put pressure on the stomach. This leads to acid reflux. Wear comfortable clothes that allow expansion for your stomach.
Chewing cinnamon gum can help with your acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. Chewing some gum also causes most people to swallow with greater frequency. This will ensure that the stomach acid remains where it should be.
Were you aware that a food's alkaline and acid content is not related to the food's pH level? Lemons, while acidic foods, are alkaline once digestion takes place. This is confusing if you suffer from acid reflux. Learn about food pH if you're suffering from acid reflux.
Shed your extra weight. Obesity can contribute to acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. Even shedding a few pounds can help you take back the control here.
Reach a healthy weight. Your extra weight might be putting too much pressure on your stomach. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Taking off just 10 pounds can really help you gain control.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use the advice you've learned so you can take control.