No one is immune from experiencing acid reflux. This affliction eventually gets a third of all Americans. Lots of people have acid reflux, but few people know how to deal with it. This article has tips that are guaranteed to assist you in battling this condition.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. By eating healthier, you will begin to feel healthier.
Use a wedge to help relieve night time acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. Electronic beds which can raise the upper portion of the bed are also available too.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. You will usually find relief by avoiding these foods.
Chew a stick of cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. Saliva works to neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
It's time to shed some pounds. Obesity is a major cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Don't go on a crash diet, though.
Stay upright after eating. Your digestion will be impeded. By sitting upright, you can avoid experiencing any acid reflux symptoms.
gastroesophageal reflux disease You should drink between your meals rather than during them. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This will cause your acid reflux to worsen.
You might realize that a very active lifestyle could be part of the problem. Drink more water. This will help you stay hydrated. Also, water will help break down the food that you put in your body. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food's pH level? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be extremely confusing. If you have acid reflux, familiarize yourself with the pH of your food.
Millions of individuals all over the world deal with acid reflux. About a third of all people experience symptoms of acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.